Vitamin C also regarded as Ascorbic Acid is a water-soluble micronutrient. Just like Vitamin C, Zinc is also an essential nutrient and your body can not produce Zinc on its own. Read furthermore to know about individual benefits of Vitamin C & Zinc, deficiencies, also why the combination of both is said to be a golden pair for health.
Vitamin C by far is the most debated and discussed nutrient on the topic of reducing symptoms and treating the common cold effectively. In this article, you will get to know about the top 5 health benefits of vitamin C ranging from better levels of Iron(Fe) absorption to Immunity that will chuck out infections and other foreign microorganisms to keep you healthy and happy.
Apple Cider Vinegar is a widely in-demand home remedy that has been used by people since ages for cooking and numerous medicinal purposes. While is very little research done to prove the claims made by people and further studies are required to declare it as an alternative therapy, one cannot dismiss the extensive health benefits offered by it.
The Coenzyme Q10 is a characteristic antioxidant synthesized by the body and put away in the mitochondria of your cells. It is found in each cell of your body. It helps the mitochondria in creating energy for your body, honoring it with the name of "Power House of the Cell".
Vitamin K2 advances bone and heart health by enacting two proteins which balance calcium in the body. K2 actuates the osteocalcin proteins that consolidate calcium to bones. Then, Vitamin D3 helps calcium assimilation into the blood and has been connected to a decreased danger of breast malignancy.
Melatonin is generally produced inside the body and hence known as endogenous melatonin. But for people whose bodies do not synthesize enough melatonin, melatonin supplements are synthetically made in the form of melatonin tablets, capsules, etc.