May 13, 2021 4 min read

Since school and our childhood days, we have constantly been taught about Vitamins and their benefits and loss but have you ever wondered what exactly Vitamins are? What do vitamins do, Are vitamins organic? Why are vitamins important? Need for consuming vitamins, What do vitamins do for the body, How do vitamins help your body, Why do we need vitamins, Do vitamins contain carbon, and a lot more questions in the bag. This article will help you answer all of your questions. So scroll it down :)

What are Vitamins?

what do vitamins do

Vitamins are natural substances present in minute amounts in regular food. Having excessively little of a specific vitamin may build the uncertainty of building up certain medical and health problems. 

A vitamin is a natural compound, which means that it contains carbon. It is a fundamental supplement that the body may have to get from food. 

A vitamin is a little particle that your body needs to do a specific response. Our body has no real way to make vitamin particles itself, so the vitamin atoms should come in through the food that you eat. The human body is known to require at any rate 13 distinct vitamins. 

What do vitamins do?

Every Vitamin is very essential for our body. In case if your body is unable to acquire all the necessary vitamins then it can cause several health issues. Thus consumption of Vitamins is very much necessary for our body. The benefits of vitamins in our body are that they help in increased energy levels. It helps in an improved state of mind with making a balance in our mood. 

Decreases pressure and uneasiness with improved transient memory along with that helping in supporting muscle strength.

Why are vitamins important?

Vitamins play one of the major roles in our body. It contains a lot of nutrients that are very much beneficial for our body. They help shore up bones, recuperate wounds, and reinforce your immune system. They likewise convert food into energy and helps in the recovery of cell harm. 

A few vitamins help you oppose contaminations and keep your nerves well maintained, while other vitamins in your body help in getting energy from food or help your blood coagulation appropriately. By following the Dietary Rules, you will get enough of the greater part of these nutrients from food. Like nutrients, minerals additionally help your bodywork and keeps you healthy.

why are vitamins important


What do vitamins do for the body? 

Vitamins and minerals are commonly called micronutrients because your body needs just minuscule quantities of them. However, neglecting to get even those little amounts to warrant sickness. Thus intake of vitamins is very essential for our body. 

Vitamins contain carbon that helps increase our immunity and its compounds help our bodies to work properly and in an effective way. They are generally divided into two groups water-soluble and fat-soluble. Though all vitamins are very much essential for our body, we need to consume water-soluble vitamins every day because to free the energy found in the food we eat. Luckily, they are found in lots of different foods like broccoli, strawberries, red and green peppers, Brussels sprouts, and even potatoes.

what do vitamins do for the body


How do vitamins help your body?

All of the vitamins are necessary for the healthy growth of our body. Vitamins help our eyes, skin, lungs, gastrointestinal area, and neural system in decent health. It helps in building strong bones. The bone arrangement would be unimaginable without the help of the consumption of vitamins A, D, and K. Makes our vision strong. Vitamin A likewise helps in maintaining cells strong and ensures our vision. 

Vitamin E helps in maintaining a proper balance in our body and additionally goes concerning as a cell reinforcement (a compound that shields the body against harm from yielding particles).

how do vitamins help your body


Why do we need vitamins?

Without vitamins, our bodies wouldn't have the possibility to perform fundamental errands, for example, changing over food into energy, forming and looking after bones, teeth, muscle, skin, blood, and hair, and keeping our cerebrum, eyes, anxious and safe frameworks in great working order. 

A few vitamins cooperate with different supplements: Vitamin C assists us with engrossing iron from plant foods, while vitamin D assists us with retaining calcium. And vitamin A, C, and E all have a cancer prevention agent impact, which implies they help shield our cells from harm by free radicals working very well for our body. 

Vitamins information

Consistently, our body requires vitamins for skin, muscle, and bone. It produces rich red blood that carries supplements and oxygen to the overall body, and it carries nerve messages skipping along with a huge number of miles of cerebrum and body pathways. It additionally forms synthetic couriers starting with one organ then onto the next, giving the directions that help support your entire body. 

However, to do this, your body requires some crude materials. These incorporate in any event 30 vitamins, minerals, and dietary segments that your body needs yet can't fabricate all alone.

Vitamins and minerals are viewed as fundamental supplements—since acting in the show, they perform a very important role in the body. They help shore up bones, mend wounds, and support your insusceptible framework. They likewise convert food into energy and fix cell harm. 

Intake of all the vitamins is very much essential for our body especially during this time of Covid-19 where the entire world is battling for life. Taking care of our health is very essentials and these vitamins and nutrients help us to immune our body and helps us fight the battle together. Till then take care, stay healthy, stay happy and stay tuned for more such healthy content :)

Rakesh Lukhi
Rakesh Lukhi

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