December 26, 2020 7 min read

Vitamin C and zinc play important roles in nutrition, immune defense, and maintenance of health. During this covid situation, they can be your best friend for health. Let us know what are these nutrients and how to acquire them just in case you might be slipping away from their benefits.

What is Vitamin C?

Vitamin C also regarded as Ascorbic Acid is a water-soluble micronutrient. It is usually found in vitamin C foods like various citrus fruits, vegetables, and other sources like dietary supplements. Animals are able to produce this nutrient inside their body naturally but we humans are simply unable to do so, therefore creating a diet plan that includes vitamin C is necessary.


Vitamin C Sources

What is zinc?

Just like Vitamin C, Zinc is also an essential nutrient and your body can not produce Zinc on its own. You must take vitamins & supplements, other sources too in your diet for a considerable level of Zinc which is shown to provide you with immense health benefits.

Read furthermore to know about individual benefits of Vitamin C & Zinc,  deficiencies, also why the combination of both is said to be a golden pair for health.

Zinc Sources


Symptoms & Deficiencies

Vitamin C deficiency is called scurvy. It happens when the level of Vitamin C in your body is not adequate enough. However, it is not very common and is unlikely to happen to a healthy person, but certain people are at higher risk of developing scurvy.

  • Aged people as their diet may lack Vitamin C foods.
  • People who are a target of malnutrition due to adverse economic conditions.
  • Suffering from certain diseases that reduce the ability to absorb food properly.
  • People on drugs or alcohol or smokers.
  • Pregnant or breastfeeding females as vitamin C is synthesized quickly.

Even if you belong to one of these groups, you won’t be developing the condition of scurvy overnight as there are several symptoms that may indicate you to boost up your vitamin C loads.

  • Dry skin
  • The poor condition of hair
  • Troubles in getting rid of infections
  • Joint & Muscle pain
  • Tiny blue-red spots on your body 
  • Unhealthy gums & tooth

Some people may or may not experience the exact form of these symptoms, therefore when in doubt it’s recommended to see a qualified doctor as he/she knows the best and will run some tests before determining your health. 

You might not be low on vitamin C but it can happen that you are lacking Zinc, which in turn is equally important for your health. 

  • Poor and ridiculously slow wound healing.
  • A decline in sense of taste & smell.
  • Visible open sores on the skin
  • Lack of alertness.

These all were the signs or you can say symptoms of deficiency of Zinc inside your body and it can be made sure by visiting a healthcare expert, he/she is the wisest in this regard. The healthcare expert will most probably advise you to consume foods that are a good source of Zinc or vitamins & supplements containing the mineral Zinc.

Combined Benefits of Vitamin C & Zinc 

Assisting Immune Functioning

In an article published on Medical News Today written by Joseph Nordqvist and medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. It was being revealed that Zinc helps stimulate the activity of at least 100 different enzymes inside your body. This statement alone powerfully backs up the ability of Zinc to provide us healthy living. 

Many of us have heard about how vitamin C  is efficient in supporting one’s immunity like white blood cells known as lymphocytes and phagocytes that are responsible for fighting off infections as well as becoming a barrier between your health and bacteria that may make you ill. 

But a most important mineral called Zinc also has its fair share in assisting your immune function thus keeping you away from various bacterial and viral infections. Just like vitamin C, zinc is also engaged in engaging with W.B.C, less zinc present in the body can cause your White Blood Cells to respond ineffectively as well as your lymphocytes will go down and will eventually take you some extra time to recover when fallen sick.

When you get infected by a virus or bacteria that make you ill, T-cells that are made by the thymus gland are released in a greater proportion and it can be made possible only by Zinc. T-cells hunt down infected cells and quickly get rid of ’em, thus once again playing a significant role in immune functioning. 


Supports Immune System

Improving Skin Health

Your skin is the largest part of your body and the condition of skin reflects your health directly. Its main function is to act as a strong barrier between harmful environmental particles and one’s tissues. However, your skin requires nutrients and minerals to do its function properly and effectively.

The use of vitamin C in formulating supplements that are targeted to provide numerous health benefits is increasing as more and more people are now being aware of its tremendous role in skin health. As our skin has 2 layers namely the Epidermis that is the outermost layer & the Dermis which is beneath Epidermis. The outer layer is highly cellular while the inner one is rich in nutrients. Good levels of vitamin C have been shown to improve collagen production in the dermis level that is responsible for preventing the skin from losing its youth ness and not getting shaggy. Also, vitamin C is helpful in protecting your skin from unhealthy and damaging U.V. rays of the sun, gives you adorning, smooth, spot-free skin.

Healthy skin


While we completely shift our focus on benefits offered by vitamin C there is an equivalently important trace mineral named Zinc. In line with vitamin C, zinc renders similar skin benefits. Zinc is present in just about every tissue of our body, especially the epidermis layer as compared to the layer after it. Zinc is also known to protect the skin from UV radiation, it is an antioxidant, thus effectively getting rid of damaging free radicals.

Benefits of Zinc

Better Brain Performance

“Zinc is found in the vesicles of the mossy fiber system of the brain's hippocampus. These fibers play a role in enhancing memory and thinking skills.” as stated in anarticle published byDebjit Bhowmik, Chiranjib, K.P. Sampath Kumar of Department of Pharmaceutical Sciences, Coimbatore Medical College, Coimbatore, Tamilnadu, India. 

Many reports suggested that zinc is known for sending various signals to the brain, as it interacted with chemicals that are responsible for carrying the signal to the sensory brain center and sequentially improving thinking and memory ability. Intakes of zinc sulfate reduce mood disorders,  fatigue, and change in appetite. It also activates parts of the brain that receives and processes smell & taste sensors, improving overall cognitive performance.

Brain Performance


Growth and Development

The role of zinc in the proper growth and development of your body is vital. Lack of zinc in the body is linked to less or almost no visible growth as this is one of the primary functions that zinc does. Growth occurs when cell division takes place and it requires RNA, DNA, and protein synthesis. Zinc is tightly linked with the important functionality of various enzymes which are known for RNA & DNA synthesis. Moreover, hormones like pituitary are dependent on zinc for its working and these hormones are responsible for growth.

According to data collected from the WHO, Zinc is essential for cellular development. It enables cellular growth, metabolism, combats deficiencies, and infections. Not only growing children but zinc is also required by adults for better development & growth.

Benefits Of Vitamin C

Stronger Bones

Bone formation usually requires a constant intake of nutrients and vitamin C is one of them. Higher levels of vitamin C is seen to not only promote bone mass but also gives the much-needed strength. A doctor might suggest to include foods rich in vitamin C and calcium or may simply recommend vitamin C supplements for building better and stronger bones.


Strong Bone

Other benefits

We now know how advantageous Vitamin C is for skin health, bones, supporting immune function, but it has some more benefits. However, some are long argued topics like vitamin C treating the common cold effectively. Whatever the case might be it’s a fact that ascorbic acid is very known for its potent benefits which one can experience inside the body as well as outside.

For Kids Also

Just as we adults require Vitamin C Zinc tablets or foods for rock-solid health, how can we even forget our little ones? Kids too require nutrients and minerals like Zinc & Vitamin C, in fact, they need it the most. A proper diet including those nutrients is a great way for supporting their overall growth and development.


Kid taking Supplement

But wait, it isn’t very easy for parents to feed them healthy foods for such advantages as most kids are picky eaters, and are not likely to consider foods which they need the most. LeoNutra has a solution for this unhealthy problem which isVitamin C Zinc gummies. These gummies are loaded with Vitamin C and Zinc, plus they taste delicious which means your kid is most likely to eat these gummies. What a tasty way to stay healthy!

More Supplements

Apart from vitamin C + Zinc tablets LeoNutra also offers 2 other forms of supplements that are packed with essential nutrient Vitamin C. The first one isVitamin C Chewable tablets, as the name suggests you only have to chew these tablets to obtain the benefits that vitamin C offers. The second isVitamin C Effervescent tablets, this tablet is water-soluble. Just drop the tablet in a glass of water, let it dissolve, and drink the tasty fizzy drink loaded with vitamin C.


LeoNutra is the brand involved in the manufacture and delivery of premium qualityvitamins and supplements. LeoNutra team is wholeheartedly dedicated to making your life healthy and sound with the help of their knowledge and experience.
Rakesh Lukhi
Rakesh Lukhi

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