December 16, 2020 4 min read

Vitamin C by far is the most debated and discussed nutrient on the topic of reducing symptoms and treating the common cold effectively. However, it ain’t the only thing Vitamin C is known for to the world. 

Ascorbic acid is another name for it and in this article, you will get to know about the top 5 health benefits of vitamin C ranging from better levels of Iron(Fe) absorption to Immunity that will chuck out infections and other foreign microorganisms to keep you healthy and happy.

Basically, Vitamin C is a water-soluble nutrient which means you need to include foods or vitamins & supplements rich in Vitamin C in order to have an optimum level of it and to experience the benefits mentioned down below.


Vitamin C food

1. Supports Immunity

The majority of people take Vitamin C for the purpose of supporting the immune system to stay safe from potential diseases and other wide-spreading viruses. It is advisable and a good thing to take vitamin C regularly because your body can not produce this vital and useful nutrient on its own, which leaves us with the option of including vitamin C foods in our diet.

White Blood Cells(W.B.C), are one of the most important components of your immune system as they are responsible for actively fighting off viruses, bacteria, and any other foreign microbes that in turn may make you fall sick or cause any adverse effect on your precious health.

This suggests that the proper working of W.B.C is extremely important to save us from falling ill. Taking the required amount of vitamin C not only elevates the functioning of W.B.C but also supports the production of it in order to deal with pathogens that are responsible for infecting and disrupting normal physiology, thus keeping our Immunity intact.


Immune System

2. Skeletal Health

The skeletal structure of our body is a support mechanism for the very shape we are in and also grants us the ability to move. Skeletal consists of bones, cartilage, and several connective tissues. 

Vitamin C is known to increase bone mass and density resulting in stronger and healthier bones. The function of vitamin C is to block those cells that are responsible for bone breakdown and to boost the production of such cells that promote bone formation.

Studies have shown that high levels of Vitamin C can increase collagen production. Collagen is a naturally occurring protein responsible for connecting joints and other tissues, thus giving us flexibility.

Furthermore, vitamin C is also capable of not only whitening teeth by getting rid of yellow stains but also it can strengthen gums and other soft tissues in your mouth. A set of strong teeth and beautiful smile matters.


Bone Health


3. Multiple Skin Benefits

Collagen is a type of protein and has many important functions, one of them is to provide your skin its structure. Your body tends to lose the amount of collagen it has as you age and also by excess exposure to the UV rays. 

Lack of collagen causes skin rashes, wrinkles, fine lines, brown spots, and other skin related problems. Vitamin C is your ultimate solution to all these problems since it is known for enhancing the production of collagen and potentially thicken the dermis level giving you youthful, smooth, and absolutely spot-free skin.

4. A Powerful Antioxidant

Yeah, Vitamin C  has many functions to carry out. One of them is to be a strong antioxidant that reduces harmful levels and effects of free radicals. These free radicals are accountable for causing several degenerative and chronic diseases. This is another life fruitful function that Vitamin C effectively performs.

Since Ascorbic Acid is water-soluble it can easily work inside and outside of cells to reduce free radicals giving you radiant & healthy skin and keeping the cells in perfect condition to work efficiently.


5. Better Iron Absorption

Around 70% of the Iron inside your body is found in Red Blood Cells (R.B.C) and it plays many biochemical roles that are advantageous to your body therefore proper absorption of iron through foods is very crucial.

Ascorbic Acid or vitamin C is regarded as a powerful iron enhancer as it is found to elevate the level and speed of iron absorption naturally.

Ways to Acquire Vitamin C

All these were the benefits that vitamin C offers the body, now let’s look at some ways to acquire these benefits.

The most widely used way of taking Vitamin C is through foods. That means consuming citrus foods like oranges, tangerines, and limes, potatoes, kiwis, many types of berries, and various other green vegetables as these are a pure and natural source for it.

Vitamin C Sources


The other one is through vitamins and supplements that are available in the market and this Vitamin C Effervescent Tablets formulated by experts and professionals at LeoNutra.

The consumption of this tablet is pretty easy as it gets dissolved in the water and all you have to do is drink it to obtain potent Vitamin C benefits.

P.S. (It tastes pretty good)


LeoNutra is the brand involved in the manufacture and delivery of premium qualityvitamins and supplements. LeoNutra’s team is wholeheartedly dedicated to making your life healthy.

Rakesh Lukhi
Rakesh Lukhi

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