February 17, 2021 4 min read

If you are reading this line then it is very important that you get aware of the importance of your eye health and discover a way to maintain super-sharp eyesight.

Importance of Eye Health

Our eyes are the part of the visual system, it detects and converts the light into an image with the help of the brain which provides us with vision allowing us to carry out our life smoothly. Therefore it is obvious and necessary to take proper care of eye health. However, people tend to avoid eye health and in many unfortunate cases, they end up losing their vision or deteriorated vision owing to some serious diseases and eye-related conditions. 

To maintain healthy eyes one must take care of his overall health like staying on a healthy diet that has enough diverse food items containing essential nutrients beneficial for the eyes. As some of the nutritional elements may influence the functioning of your eye.


Healthy Eye


Lutein and zeaxanthin are a type of pigment that appears to be in yellow and reddish-orange colors, and are found only in plants, certain vegetables & fruits. These pigments are known as carotenoids, they play a vital role in the process of photosynthesis and absorb the extra light that is commonly known as blue light.  Both nutrients possess various health benefits and eye health is the main benefit for which lutein and zeaxanthin are recognized by doctors and eye specialists! 

A number of studies suggest that lutein and zeaxanthin have positive effects on eye health up to an extent. In this article, you will learn health benefits, food, and other sources of lutein and zeaxanthin along with their appropriate dosage. 

Supports Eye Health

Lutein is naturally found in the macular region of the eye that is responsible for protecting our eye by absorbing excess light that may be harmful to your vision and retina health. Just like lutein, zeaxanthin is also highly concentrated at the inner layer of the retina and is responsible for blocking the harmful blue light. As we know macula is highly essential for vision, free radicals can or may deteriorate the condition of the macula and your vision ability. However,  lutein & zeaxanthin being strong anti-oxidant are able to reduce the effectiveness of these harmful free radicals by lowering oxidants over the course of time.

Blue Light Protection

Lower Incident of AMD (Age-Related Macular Degeneration)

Macular Degeneration is a disease that occurs as you age, it affects the macula and can reduce vision ability.  Studies show that a proper combination of vitamins and supplements can be helpful for eye health and can slow down the progression of Age-Related Macular Degeneration disease.  It is recommended that lutein partnered up with zeaxanthin will most probably prevent the macula from losing its natural and powerful sharp vision due to blue light that is usually emitted by the sun and screens of our devices. So, it is suggested to boost up your consumption of lutein and zeaxanthin foods or other sources.

May Help to Slow Down Occurrence of Cataracts

Cataracts are white cloudy-like substances that are formed in your eyes, many times right on your pupil making it hard for you to cope up with your day-to-day tasks due to difficulty in seeing. Lutein and zeaxanthin are carotenoids, and a greater number of these antioxidants can help you to slow down or diminish the occurrence of cataracts in many known cases.



Women Cataract

Reduce Risk of Diabetic Retinopathy

Diabetic retinopathy happens to those suffering from diabetes, it affects the blood vessels of the retina, producing vision problems. Usage of lutein and zeaxanthin tablets or other supplements along with/without food sources can help you reduce the risk of diabetic retinopathy due to the healthful properties of lutein and zeaxanthin. 


Lutein and zeaxanthin are present in dark leafy vegetables and other foods like egg yolk, sweet corn, etc. A number of people choose dietary supplements above those food sources as they are an easy and effective solution.

Leafy Green Vegetables


Recommended Dosage

One study showed that the dosage of lutein and zeaxanthin when kept 10mg and 2mg respectively was effective in improving health, there are several studies, tests, and experiments where the recommended dosage differs. 20mg of lutein and 3mg of zeaxanthin can be optimum too, we still advise you to see a qualified health practitioner who can recommend you the dose which can be truly ideal for your body.


LeoNutra is the brand involved in the manufacture and delivery of premium quality vitamins and supplements. LeoNutra team is wholeheartedly dedicated to making your life healthy and sound with the help of their knowledge and experience.

LeoNutra Eyemax Tablets

LeoNutra’s EyeMax tablet is specially made for benefitting and promoting eye health. It is manufactured by combining 4 crucial vitamins, minerals, and ingredients including lutein and zeaxanthin that complement your eye health.

Rakesh Lukhi
Rakesh Lukhi

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