October 07, 2020 3 min read

Melatonin is a hormonal secretion by the pineal gland that is a pea-sized organ situated simply over the center of your mind. 

Melatonin is generally produced inside the body and hence known as endogenous melatonin. But for people whose bodies do not synthesize enough melatonin, melatonin supplements are synthetically made in the form of melatonin tablets, capsules, etc.

Can Melatonin Supplements Improve Sleep?

Research shows that supplementation with melatonin may assist with adding up to sleep time in people experiencing sleep limitation or change in sleep schedule and reset the body's sleep-wake cycle (biological cycle).

Melatonin uses - Girl waking up after quality sleep

Here are the 7 things you should know about Melatonin:

1. How does it work?

Melatonin enables your body to realize when it's an ideal opportunity to sleep and wake up. Melatonin secretion is stimulated when in a dark environment that is around 9 pm and rises to its peak levels around 2 pm to 4 pm.

Melatonin is now used as a supplement for treating sleep concerning disorders. It works in pattern with your body’s circadian rhythm (biological clock) for helping you into a sound sleep.

Melatonin Work

2. Use and Effectiveness

The following melatonin benefits are reported by various studies:

  • Eases the daytime sleepiness associated with jet lag. 
  • Helps in general insomnia.
  • Diminishes the time it takes to nod off in individuals with delayed sleep phase syndrome.
  • Melatonin benefits in managing sleep disorders in children.
  • Help in relaxing the anxiety in patients before and after surgical procedures.

Girl waking up after quality sleep - Melatonin benefits

3. What are the side effects of Melatonin?

A 2015 audit on the security of melatonin supplements showed that mild reactions were accounted for in different short-termed examinations that included adults, seriously sick patients, and surgical patients. The following mild melatonin side-effects were reported:

  • Dizziness
  • Nausea
  • Sleepiness
  • Headache 
  • Crankiness
  • Stomach discomfort
  • Daytime sleepiness
4. Melatonin is safe for children

For short term use, melatonin use in children is considered to be safe as there have not been many studies performed on this idea. However, for long-term use, melatonin supplements can have some side effects concerning the nature of melatonin’s hormonal origin which can possibly affect hormonal function during puberty. Although it isn’t sure if prolactin hormone is overproduced with its use, there are great chances for it to be, that is not a good aspect of it for sure.

Melatonin is safe for children

5. Melatonin Dosage 

There is no agreement about the ideal dose of melatonin albeit most specialists encourage evading very high measurements. In considers, measurements go from .1 to 12 milligrams (mg). It varies from person to person considering age and gender. You may discover melatonin in measurements of micrograms (mcg), 1000 mcg is proportionate to 1 mg.

The American Academy of Pediatrics (AAP) recommends the dosage of below 3-6 mg in Children. Several adults even respond to lower dosages for .5 to 1 mg.

6. Melatonin is not addicting

Melatonin has indicated no addictive properties in past examinations, dissimilar to some remedy tranquilizers. Nonetheless, taking an excess of melatonin enhancements can diminish the body's normal creation and cause it to depend on getting melatonin from the supplements as opposed to making its own.

7. How to choose Melatonin Supplements?

Melatonin is a supplement that gives it the passage from the prescription formality. There are many brands out there promising the quality with great results but do remember that all of them are not approved. When buying a melatonin supplement, do not fall for the labels like certified or regulated, etc. There are only certain organizations that provide certification like NSF International Dietary Supplement program, ConsumerLab.com, etc. only for testing mislabeling or contamination issues. 


LeoNutra is the brand involved in the manufacture and delivery of premium quality vitamins and supplements. LeoNutra team is wholeheartedly dedicated to making your life healthy and sound with the help of their knowledge and experience.

LeoNutra introduces you to an all efficient Melatonin tablet keeping in concern your sleep-health and quality lifestyle.

LeoNutra Melatonin 10 Mg (Healthy sleep cycle) - 90 Tablets 

melatonin 10 mg capsules

LeoNutra Melatonin tablets will help you solve your sleep-related crises and are completely healthy for your body. It lacks any impurities and nicely suits your body giving it a natural sleeping vibe. Melatonin tablets help in reducing the cognitive decline, stress, and depression; provides you with more relaxed and sounder sleep with normal sleep patterns. Melatonin 10 mg is its principal ingredient and the packaging contains 90 tablets.

Rakesh Lukhi
Rakesh Lukhi

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