October 08, 2020 4 min read

The Coenzyme Q10 is a characteristic antioxidant synthesized by the body and put away in the mitochondria of your cells. It is found in each cell of your body. 

It helps the mitochondria in creating energy for your body, honoring it with the name of "Power House of the Cell". It's engaged with making Adenosine Triphosphate (ATP), which is engaged with energy carriage inside the cells.

coenzyme q10 supplement structure

Why do people take CoQ10?

In spite of the fact that CoQ10 assumes a key part in the body, most healthy individuals have enough CoQ10 normally. There is some proof that including more - as CoQ10 supplements - might be helpful. Increasing age and some ailments are related to dropping degrees of CoQ10. Yet, in these cases, it's unsure that including CoQ10 will have an impact.

CoQ10 has been researched for numerous preventive and treatment benefits in several diseases including Migraine, Liver problems, Heart conditions, Cancer, Muscular dystrophy, and Parkinson’s disease, etc.

Here are the 7 Health Benefits of CoQ10:

1. Coenzyme Q10 prevents premature aging

Coenzyme Q10 is directly related to the age factor. The older you grow, less the production of CoQ10 in your body. Its deficiency results in less production of elastin and collagen which makes your skin age earlier by losing its elasticity and glow. 

Supplementation with CoQ10 helps you look younger and fights with harmful free radicals with its antioxidant properties, further cutting the risks of premature aging.

Coenzyme Q10 prevents premature aging

2. Coenzyme Q10 helps with fertility

As you get older, Coenzyme Q10 synthesis slows down, making the body the less compelling at shielding the eggs from oxidative harm. Coenzyme Q10 may even converse this age-related decrease in egg quality and amount. 

So also, male sperm is defenseless with the impacts of oxidative harm, which may bring about decreased sperm check, helpless sperm quality, and fruitlessness. A few sorts of examinations have reasoned that supplementing with Coenzyme may improve sperm quality, movement, and concentration by enhancing antioxidant defense.

Coenzyme Q10 helps with fertility issues

3. Coenzyme Q10 supports cardiovascular function

The heart is one of the most significant metabolically dynamic organs in our body and along these, an inadequacy in Coenzyme generally influences the heart first. Along these lines, the heart muscle (myocardium) requires a significant degree of energetic help from any organ in your body.

Coenzyme Q10 supports cardiovascular function

4. Coenzyme Q10 controls the formation of a blood clot

CoQ10 is assumed to be controlling the formation of blood clots especially when an individual is on warfarin, it acts as an anticoagulant. 

An investigation of cardiovascular breakdown patients found that lower coenzyme Q10 concentration was a decent biomarker of advanced coronary diseases.

Supplementing CoQ10 provides energy to the body supporting your cardiovascular health and fighting oxidative stress.

5. Coenzyme Q10 protect the lungs

Of all organs, your lungs have the most contact with oxygen. This makes them truly powerless to oxidative harm. It has been demonstrated that individuals experiencing lung illnesses like asthma, COPD, and so forth present lower levels of coenzyme Q10. 

Enhancing your body with coenzyme Q10 can lessen oxidative harm and fight inflammation lung maladies.

 coenzyme Q10 protect the lungs

6. Coenzyme Q10 improves exercise performance

Nonetheless, a meta-investigation of 14 randomized, placebo-controlled preliminaries in 2,149 members, found that supplemental coenzyme (30-300 mg/day) improved exercise limit (four investigations) contrasted with the placebo group.

Coenzyme can help in increment in power during exercise and diminish weariness, the two of which can improve exercise performance.

coenzyme Q10 improves exercise performance

7. Coenzyme Q10 helps with diabetes

Harmful free radicals attacking our body result in oxidative stress, damaging our body’s healthy cells and can ultimately result in poor metabolic diseases such as Diabetes. 

The antioxidant property of CoQ10 helps your body in fighting against these ill-intentioned harmful free radicals, preventing and helping in the treatment of Diabetes. 

coenzyme Q10 help with diabetes

Food sources of CoQ10

The highest concentration of CoQ10 in our own bodies is found in the liver, kidneys, and heart, so it bodes well that the most noteworthy centralizations of CoQ10 from food sources would exist inside organ meats. For vegans, there are many options in fruits, vegetables, and nuts too. 

Coenzyme Q10 food sources

Coenzyme Q10 Foods

Organ Meets 

Liver, Heart, and Kidney

Muscle Meats 

Chicken, Beef, and Pork

Fatty Fish 

Sardine, Rainbow Trout, Mackerel, Salmon, and Herring


Broccoli, Spinach, and Cauliflower


Soybeans, Peanuts, and Lentils 


Avocado, Oranges, and Strawberries

Seeds and Nuts 

Pistachios and Sesame seeds


Canola and Soybean oils

Recommended dosage

There is no settled ideal portion of Coenzyme Q10. Generally, Coenzyme Q10 dosage per day is advised to be 100 milligrams to 200 milligrams. Adhere to the guidelines on the bottle or take expert advice from your physician or a dietitian. Remember that distinctive supplements brands may have various ingredients and qualities.

You can find many brands offering coenzyme Q10 supplements by searching coenzyme Q10 tablets India.


Dealing with manufacturing and supplying a comprehensive range of premium quality vitamins and supplements, LeoNutra is the most trusted brand completely dedicated to your growth and good health. 

LeoNutra presents you high-quality coenzyme Q10 tablets that play numerous vital roles in several biological activities of your body, energy production being the main of them. Coenzyme Q10 benefits your whole body and serves the most vital organs including the liver, lungs, and heart.

coenzyme q10 tablets india

LeoNutra Coenzyme Q10 Tablets - 60 Tablets

LeoNutra Coenzyme Q10 tablets are a high absorption Coenzyme Q10 supplement offering you a variety of health benefits. This Coenzyme Q10 supplement boosts your immunity, prevents premature aging, and supports cardiovascular, and respiratory functions with the help of its antioxidant properties. Basically, it gives your major organs of the body like liver, heart, lungs, and kidneys high guard security against illnesses. 

Rakesh Lukhi
Rakesh Lukhi

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