5 Scientific Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is a widely in-demand home remedy that has been used by people since ages for cooking and numerous medicinal purposes. While is very little research done to prove the claims made by people and further studies are required to declare it as an alternative therapy, one cannot dismiss the extensive health benefits offered by it.

This Vinegar has antimicrobial and antioxidant effects. It may offer immense health advantages like aiding weight loss, limiting blood sugar levels, decreasing cholesterol, and improving diabetes traits. Besides numerous health benefits, it may also offer great relief from plenty of common skin and hair related diseases.

What is Apple Cider Vinegar?

It is a probiotic prepared by fermenting apple juice and its subsequent flooding with acetic acid forming bacteria. It is acidic in nature, has a characteristic strong smell and is sour in taste.

One of the most widely used and favorable varieties of Vinegar is the “mother”. And what is this “mother?” Well! The mother is basically a cloud of yeast and bacteria, which tends to drop toward the bottom of unfermented apple cider vinegar until you shake the bottle.

Importance of Apple Cider Vinegar

ACV is enriched with numerous gut friendly bacteria and yeast that increases the body metabolism which in turn helps in better absorption of nutrients. It is rich in a variety of essential vitamins like B1, B2, biotin, etc. and minerals like iron, magnesium, potassium, etc. It also contains proteins and enzymes. Regular consumption of vinegar in small quantity may help you to get relieved from a wide range of health issues like Weight Loss, Diabetes, improving skin conditions, etc.

Here are the 5 scientific health benefits of Apple Cider Vinegar

1. Weight Loss

It may control your appetite and assist you in your weight loss journey. One tablespoon of ACV which is just 3 calories keeps one full for longer duration. As a result, one ends up eating less and dropping more weight. It boosts the digestion and hence you lose weight in a very healthy manner.

2. Balances Blood Sugar Levels

Diabetes is a worldwide disease in which balancing blood sugar level becomes challenging. Various studies have proclaimed that ACV can assist in balancing the blood sugar and insulin proportion. Hence, its consumption can be beneficial in treating people suffering from type 2 diabetes to keep their blood sugar in check. However, one should not replace it with the prescribed medical treatment and must consult his doctor or health practitioner before consuming it.

3. Improves Nutrient Absorption

ACV uplifts the metabolism of the body thereby improving the nutrient absorption. It helps in expanding the surface area of small intestinal cells thus helping in better soaking up of nutrients.

4. Clears Skin & Strengthens Hair

pH plays a vital role in keeping our skin and hair healthy. Apple Cider Vinegarhelps in balancing out the pH of the skin, and makes the protective layers of skin tougher. It is effective in treating many skin related issues like eczema and acne and also hair issues like dandruff. With regular use, your hair becomes more shiny, voluminous and stronger.

5. Lowers Cholesterol Levels

There is an alarming rate of premature deaths happening worldwide due to heart diseases. Increased proportion of bad cholesterol, triglycerides and other risk factors are the main causes of heart diseases. The "mother” vinegar may help in reducing these risk factors leading to a reduced risk of heart disease.

Recommended Dosage

If you are not a big fan of traditional liquid format or want something that can fit into your tiny handbag, opt for the

Apple cider vinegar gummies that are very tasty and yet contains all the active ingredients in concentrated form. All you need is 2-3 of these Apple Cider Vinegar pills and you are good to go. Your body is going to feel a lot healthier while reaping Apple Cider Vinegar benefits and will be thanking you for it.

LeoNutra Apple Cider Vinegar Gummies

LeoNutra apple cider vinegar gummies is a pure version of Apple Cider Vinegar with exceptional health benefits. It detoxifies the body, keeps your hair healthy & shiny and helps you win against the stubborn acne. It is also instrumental in boosting the immunity and intensifying the weight loss.

LeoNutra Apple Cider Vinegar is available in a packaging of 30 gummies that are gluten free and gelatin free. You can consume 2-3 gummies a day or as prescribed by your doctor or healthcare practitioner.