September 25, 2020 4 min read

We all have been constantly nagged about how important are vitamins and supplements for our body to function in a healthily.

Supplementation is one acceptable approach to guarantee that your body is fit as a fiddle during the Covid-19 emergency. All things considered, great wellbeing likens to high invulnerability, which at that point means adequate security against COVID-19.

With endless vitamin products promoted how might you know which ones are truly justified, despite all the trouble? There's no authoritative rundown of fundamental wellbeing supplements.

We should intend to get our supplements from food however now and again we miss the mark. Since everybody's eating routine varies, our nutrient and mineral needs shift as well.

But first, we must know the basics of Vitamins and supplements.

vitamins & supplements

What are Vitamins and Supplements?

A vitamin is a basic micronutrient which our body needs in little amounts for the appropriate metabolism. Essential vitamins can't be integrated into our bodies, either at all or not in adequate amounts, and should be gotten through the eating regimen.

The expression "dietary enhancement" on the other hand, depicts an expansive and different class of items that you eat or drink to help great wellbeing and supplement the eating routine. Dietary supplements are not drugs, nor should they be viewed as a substitute for food. A dietary supplement can give nutrients either extricated from food sources or manufactured, independently or in the mix, so as to build their consumption quantity.

Importance of Vitamins and Supplements for the Human body

Vitamins and supplements are viewed as essential micronutrients since they perform several vital functions in the body. They help support bones, mend wounds, and reinforce your insusceptible framework. They likewise convert food into energy, and fix cell damage.

Vitamins and dietary supplements are not utilized as an energy source, however rather help in splitting up and building proteins, fats, and sugars, and are fundamental nutrients for keeping the body sound and in a great working manner.

Here are the five vitamins and supplements that are essential for our wellbeing and we might be deficient with regards to them through eating regimens alone.

Vitamin C

Vitamin C is a water-soluble vitamin also known as Ascorbic acid found in fruits, vegetables, and animal products.

Vitamin C is a potent antioxidant and immunity booster that promotes cardiovascular health, growth of bones, wound healing, development and repair of body tissues, and skin rejuvenation.

Vitamin C sources

How to get it?

You can get your vitamin C from fruits (like orange, lemon, papaya, guava, tomato, etc.), vegetables and spices (like kale, thyme, chili, broccoli, red bell pepper, potato, etc.), Vitamin C tablets, capsules, etc.

Vitamin C tablets have been in trend lately as they are a great source for people who do not take enough vitamin C in their dietary regimen.

Get your daily dose of Vitamin C with Vitamin C chewable tablets 500 mg that are specially formulated to provide a sustained release of vitamin C in your body.

LeoNutra Vitamin C tablets

Vitamin A

Vitamin A belongs to the fat-soluble vitamin family that is normally present in numerous food items. Vitamin A is significant for vision, healthy teeth and skin, and immune system. Vitamin A additionally helps the heart, lungs, kidneys, and different organs work appropriately.

Vitamin A Source

How to get it?

Sources of Vitamin A include food items green leafy vegetables, carrots, spinach, broccoli, fruits (like apricot and mangoes, etc.), dairy products, cereals, eggs, butter, cheese, milk, etc.

Dietary supplement of Vitamin A is usually found in the form of retinyl acetate, beta-carotene, etc. Generally, it is available in the market in multivitamin form.

Folic Acid

Folate is the other name used for variations of Vitamin B9. It is the synthetic version of folate, generally used in supplements.

Folate plays a significant role in the first trimester of pregnancy for birth defect prevention. Also, it is important for healthy cellular growth and red blood cell production.

Folic Acid Sources

How to get it?

Sources of folate include legumes (like dried beans, peas, and lentils, etc.), leafy greens, and fruits (like strawberries, melon, and other citrus fruits).

Vitamin D

Vitamin D is one of the fat-soluble vitamins produced by our body. These are the secosteroid hormones consisting of calciferol (vitamin D3), and ergocalciferol (Vitamin D2).

Vitamin D3 is considered to be the powerful one of the two types. It raises Vitamin D levels in the blood approximately twice as much as D2.

It strengthens the bones, maintains the shape, fights inflammation, boosts the immune system, and helps in maintaining the cardiovascular and neurological functions.

Vitamin D Sources

How to get it?

Sunlight is the major source for Vitamin D. Other sources include food items (fatty fish, egg, tofu, spinach, mushrooms, orange juice, etc.), and vitamin D supplements.

Maintain a healthy body with the goodness of nature with LeoNutra Vitamin D3 K2 tablets, this 2 in 1 combination of stabilized Vitamins helps relieve muscle cramps and improve muscle health. Made with natural and beneficial ingredients that will give your body the nutrition it seeks.

Vitamin B

Getting enough of each of the eight B nutrients is essential to your body's wellbeing. Vitamin B assumes an essential part of energy production, iron retention, and reinforcing the immune system.

Vitamin B Sources

How to get it?

This significant complex of Vitamin B can be found in natural foods that are unprocessed, explicitly whole grains, potatoes, bananas, lentils, stew peppers, beans, yeast, and molasses.

LeoNutra

LeoNutra is engaged in manufacturing and supplying a wide scope of top-notch health supplements. LeoNutra is upheld by professionals with powerful insight into the health science field. Shop for your daily Vitamins and supplements with LeoNutra and get phenomenal quality with none health compromises.

Rakesh Lukhi
Rakesh Lukhi


Leave a comment

Comments will be approved before showing up.


Also in Blog

what do vitamins do
Vitamins: The Vital Source Of Energy

May 13, 2021 4 min read

Since school and our childhood days, we have constantly been taught about Vitamins and their benefits and loss but have you ever wondered what exactly Vitamins are? What do vitamins do, Are vitamins organic? Why are vitamins important? Need for consuming vitamins, What do vitamins do for the body, How do vitamins help your body, Why do we need vitamins, Do vitamins contain carbon, and a lot more questions in the bag. This article will help you answer all of your questions. So scroll it down :)
3 Best Vitamins & Supplement For Sports Performance
3 Best Vitamins & Supplement For Sports Performance

May 01, 2021 3 min read

As compared to an ordinary person, athletes tend to require that extra amount of energy to perform the exercise and carry on their active lifestyle. A perfect diet with enough hours of sleep can only do so much to improve your athletic life, however many people prefer to use vitamins & supplements to get that upper hand needed as supplements may boost your overall performance and help you achieve those personal fitness goals.
Gummy Vitamins for kids- Safe or not - LeoNutra
Gummy Vitamins for kids- Safe or not

April 19, 2021 4 min read

Vitamins are identified as a sine qua non for the growth, development and good health of children. They offer numerous health benefits to children like boosting immunity, improving vision and building strong bones. Many growing children are averse to wholesome food and a varied diet that could provide the essential nutrients.

Sign up for our Newsletter