October 05, 2020 3 min read

In the present time of global pandemic Covid-19, we are being constantly advised to boost your immunity. Every other article on the internet is talking about immunity boosters and different ways to power-up our immune system.

Let us take a look at what is the immune system and why its importance is so hyped up in this global pandemic.

Immune System 

What is the Immune System?

Our immune system is a complex network of specialized cells, tissues, and organs that fights foreign bodies and infections to prevent any damage to our body.

These foreign bodies include bacteria, viruses, and other pathogens that are our mortal enemies. They make us sick and our immune system is the sworn enemy to these microbes and helps our body get rid of them by combating and defeating them.

Types of Immunity

Importance of a Strong Immune system for Human Body

During this pandemic of Covid-19, we all have realized the importance of a strong immune system for our wellbeing.

However long your immune system is running efficiently, you don't see that it's there. In any case, in the event that it quits working appropriately – on the grounds that it's powerless or can't battle especially forceful germs – you get sick.

It's anything but difficult to underestimate our immune system since it does such a great job of keeping us free from infections and deadly diseases nonstop! On the off chance that you have a solid immune system, take care of it and it will take care of you.

3 Must Have Supplements to Boost The Immune System

Immunity Booster Supplements

1. Antioxidants

Antioxidants are substances that contribute in fight against free radicals. Free radicals are the particles that can harm your body tissues, and they originate from ordinary digestion yet in addition from introduction to things like contamination and different poisons. The development of these free radicals scavengers in the body can prompt oxidative pressure and can also result in arthritis, cancer, respiratory diseases, and other inflammatory disorders.

Expending a high quantity of antioxidants in the eating regimen can secure and uphold the immune reaction of individuals against the damage of free radicals.

Immunity Booster Supplements

Antioxidant from outer sources:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Manganese
  • Lutein

2. Proteins

Proteins are said to be the building blocks of the body that contribute to the repair of body cells and tissues. Certain proteins are directly related to the production and activation of immune cells.

Adequate protein intake varies from person to person with respect to age and body weight.

source of protein  

Sources of Protein

  • Eggs
  • Oats
  • Milk
  • Broccoli
  • Bean leaf
  • Cottage cheese
  • Almonds and nuts
  • Chicken breast

3. Vitamin C

Vitamin C is a potent antioxidant and immunity booster that promotes cardiovascular health, growth of bones, vision, wound healing, development and repair of body tissues, and skin rejuvenation.

A lack of Vitamin C can even make you more inclined to becoming ill. Vitamin C is assumed to be the most vital nutrient in immunity boosting.

 

Sources of Vitamin C

vitamin C
  • Natural Sources

Fruits

Vegetables

Other Sources

Orange

Spinach

Cow milk

Lemon

Kale

Goat milk

Papaya

Broccoli

Lamb liver

Grapefruits

Potato

 

Supplements

Vitamin C Tablets

Vitamin C Capsules

Vitamin C Gummies

Liquid Vitamin C

LeoNutra

LeoNutra is engaged in manufacturing and supplying a wide scope of top-notch health supplements. LeoNutra is upheld by professionals with powerful insight into the health science field. LeoNutra provides a range of Immunity booster vitamins and supplements to ensure your good health. Maintain your wellbeing with excellent quality LeoNutra vitamins and supplements.

LeoNutra Immunity Booster Products

 LeoNutra Vitamin C 500mg tablets

Vitamin C tablets from LeoNutra are chewable tablets essentially manufactured for the purpose of immunity booster as it has potent antioxidant properties. It contains a ton of nutrient C to forestall and treat colds, flu, and vitamin C deficiencies.

It is packaging with 60 Vitamin C tablets in it. Vitamin C tablets are chewable and easy to swallow. These are very handy and convenient to consume.

vitamin c 500mg tablets

LeoNutra Vitamin D3 with Vitamin K2 Tablets

LeoNutra Vitamin D3 with Vitamin K2 Tablets is a combination dietary supplement that is designed for boosting immunity, relieving health cramps, supports heart health, and increases bone density.

This packaging has 120 tablets in it. 1 tablet daily is the recommended dosage.

Rakesh Lukhi
Rakesh Lukhi


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